Season 2: Ep.2/ Mini -Unlearning Guide
How to unlearn stories that no longer fit your life…
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Your Personal "Unlearning Trip" Begins Now
Ever finish an episode and feel a jolt of recognition, but then wonder, "Okay, now what?" That's why I created the Paige Trippin' Mini-Guide to Unlearning. It's a quick, powerful tool designed to take you from passive listening to active growth.
In just 10-15 minutes, you can begin the work of:
Reclaiming your power: Discover what's truly within your control and what's not, so you can stop wasting energy on the uncontrollable.
Getting a hug for your nervous system: Learn a simple, effective tool to create instant calm and stability, no matter what just triggered you.
Taking the first step toward change: Move past feeling stuck and start your personal journey of unlearning what no longer serves you.
Ready to start the "Emotional Fire Drill"? Grab a journal and follow the steps in this episode to begin your journey.
Want More Tools? This mini-guide is just a taste of the work we can do together. To get more nervous system regulation tools and tips delivered straight to your inbox, join my email list! The link is in the show notes.
Don't forget to follow the podcast so you don't miss a single episode of our unlearning journey!
