Ep.4/ Emotional REsilience
Emotional Resilience: Strength Training The Nervous System
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In today's episode we explore the parallels between building emotional resilience and strength training. Just as you wouldn't attempt to lift 300 pounds on your first gym visit, developing emotional resilience requires starting small and practicing daily to effectively rewire your nervous system.
In this episode, we cover:
The step-by-step process of building emotional resilience, akin to progressive strength training.
Practical strategies to manage emotional highs and lows.
Actionable tools to implement throughout the week to enhance emotional strength.
While there are some ADHD-related tangents, the episode is packed with valuable insights and techniques to help you strengthen your emotional resilience over time.
Tune in to learn how to gradually build your emotional resilience, just like you would strengthen muscles in the gym.
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