Season 2 Ep.5/ Embodying Secure Love
boundaries are about maintaining connection with oneself rather than keeping others out
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Paige and Nora discuss Nora's work as a somatic coach specializing in helping anxiously attached women rewire their nervous system and embody secure love. Nora explains how her journey began after experiencing an unhealthy relationship, which led her to meditation and eventually coaching.
This episode explores:
Attachment styles (anxious, avoidant, disorganized, and secure), the importance of creating safety in the healing process, and how somatic work helps resolve trauma by working with the body rather than just talking about issues.
Nora emphasizes that boundaries are about maintaining connection with oneself rather than keeping others out, and suggests that tuning inward to recognize one's feelings is the first step toward healing and reclaiming personal power.
Want to connect with Nora? check out her website to learn more about Nora and all the amazing work she does.
Follow her on social media:
Facebook: Thenoraedit
